All art by Bobbie Richardson
Their are several ways to learn to still the mind and control it, the first one I was taught was to think of an image I liked (fluffy ducks, flowers, landscapes of beautiful green grass to lie in) whenever I caught myself thinking negative thoughts that I wasn’t 100% sure were truth. This then lead into controlling my mind enough to change the negative story I caught myself thinking into a positive story by using my imagination. These picture puzzles are another good way to still the mind and teach it to focus on the task at hand which is a positive scene instead of running a negative story through my head.
Challenge yourself, it gets harder as you scroll down.